📌 Table of Contents
1. Easy Way to Lose Weight – My Real Results
2. Easy Ways to Lose Weight Start With a Decision and Motivation
3. The Core of Easy Ways to Lose Weight
4. Recommended Foods for Easy Weight Loss
4-1. How I Actually Ate – My Easy Weight Loss Diet
4-2. Sauce Tips to Keep Cabbage Pizza Exciting
5. Exercise for Easy Weight Loss – Even Walking Speeds It Up
6. Another Secret of Easy Ways to Lose Weight – Weigh Yourself Daily
Hi, I’m Good Name, and I run a health blog while living in Seoul, South Korea.
Starting today, I want to share easy ways to lose weight not only with Korean readers but also with people around the world. In this article, I’ll share proven methods from my 23kg weight loss journey so you can follow the exact steps that worked for me. If you’ve found this article, you’re already one step closer to your goal. I am not just someone who collects information—I struggled with obesity for over 10 years. and in 2022 I finally succeeded with easy weight loss methods that really worked. If you truly want to lose weight, just follow along, and you will be surprised: “Can it really be this easy?” I currently maintain my weight around 64kg. At the beginning of my diet in 2022, I was nearly 90kg, and I lost weight rapidly down to 69kg in a short period of time. I believe my experience will be a valuable guide for anyone looking for easy ways to lose weight and keep it off.
1. Easy Way to Lose Weight – My Real Results
The reason I share my past weight changes and body fat records in my easy ways to lose weight articles is not just to provide information, but to prove my real-life success. I started at nearly 90kg in early 2022 and reduced to 64.3kg, where I’ve maintained my weight for more than two years. My hope is that even one person will follow this proven experience and succeed in losing weight as I did.
📉 Weight Loss Record:
• January 2022: 87.7kg
• August 2025: 64.3kg
• Total Loss: 23.4kg
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From 87.7kg in January 2022 to 64.3kg in August 2025, I lost 23.4kg and have maintained a healthy weight for more than two years.This proves that an easy way to lose weight is possible with consistent habits.
📊 Body Fat Percentage:
• March 2022: 21.2%
• August 2025: 12.4% (maintained for over 2 years)
💡 This isn’t just about quick weight loss, but about sustainable results.
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From 21.2% body fat in March 2022 to 12.4% in August 2025, I achieved a healthy and sustainable result, maintaining this level for more than two years. This shows that an easy way to lose weight is possible with balanced habits.
2. Easy Ways to Lose Weight Start With a Decision and Motivation
Most of you reading this have probably tried dieting at least once. But vague thoughts like “I should lose some weight someday…” almost never lead to success. For more than 10 years, my cholesterol levels were high, but because I had no obvious symptoms, I kept ignoring the problem. Then in the winter of 2021, I finally made a clear decision: I would change my life and overcome it naturally—through diet and exercise, without medication. You also need a strong reason or turning point. For some, it might be to build a better body; for others, it could be to start a new relationship.
Whatever it is, create your own motivation—because every journey with easy ways to lose weight starts with a powerful personal decision.
3. The Core of Easy Ways to Lose Weight – Block the Foods That Make You Gain
When most people try to lose weight, they immediately cut their meals drastically or even start starving themselves. Some rush into intense jogging or fast-paced workouts. But the true core of easy ways to lose weight is not about eating more “superfoods” or doing extreme exercise. The real starting point is to block the foods and drinks that make you gain weight. No matter how determined you are, if you don’t cut out fattening foods, your weight loss will be painfully slow—and worse, you’ll quickly rebound to your original weight the moment you lose focus.
Even without dieting or exercising, simply eliminating the following can trigger natural weight loss:
• Sugary drinks
• Refined carbs like noodles, bread, pizza, and burgers
• Processed snacks and sweets
• Alcohol, processed meat, late-night meals, and fast food
Of course, you don’t have to avoid these foods forever. But until you return to your healthy weight range, you must cut them out without exception. This is the most important principle I learned, and it’s the foundation of every easy way to lose weight. These foods and drinks are often the most delicious ones—but that’s exactly why they are the main reason people gain weight. In particular, sugary drinks should be considered strictly off-limits. Without eliminating them, you will never succeed with easy ways to lose weight. Even if you change nothing else, simply removing these items from your daily life can help you lose several kilograms in just one month. This is the hidden secret behind easy ways to lose weight: you don’t need complicated diets or intense workouts. Just blocking the wrong foods and drinks is enough to see real results.
4. Recommended Foods for Easy Weight Loss
Instead of eating less, I focused on eating foods that don’t make you fat.
| Category | Examples |
| Carbs | Cabbage, onion, garlic, sweet potato, potato, broccoli, cucumber |
| Protein | Eggs, chicken, pork, beef |
| Fish | Mackerel, saury |
| Snacks | Boiled eggs, bananas, sweet potatoes, almonds, peanuts, walnuts |
| Drinks | Water, black coffee |
If you avoid the fattening foods I mentioned earlier, you can eat plenty of the recommended foods above without gaining weight. Even though food environments differ from country to country, these are ingredients that most people can easily find around them. For example, at every meal I would eat boiled pork with cabbage, onion, and cucumber until I was full—and I still lost weight quickly. Throughout the day, whenever I felt hungry, I ate 5–6 boiled eggs, 5–6 bananas, and more than two handfuls of almonds. Surprisingly, the weight kept dropping. Is there any other method in the world as simple as this? Truly, this is one of the most easy ways to lose weight—without complicated diets or strict exercise routines. Among proteins, choose the ones you enjoy most—beef, pork, chicken, or eggs. And always include vegetables like cabbage and onion. These two are my secret weapons for easy weight loss, helping me not only burn fat but also improve overall health.
4-1. How I Actually Ate – My Easy Weight Loss Diet
During my weight loss journey, I developed my own simple meal system. It kept me full all day, and yet the weight kept dropping.
🥩 Proteins
• Boiled pork or chicken
• Grilled mackerel (1–2 fish per meal)
• Always paired with cabbage pizza (see recipe below)
🍌 Snacks
• Bananas (sometimes up to 7 per day)
• Boiled or baked eggs (5–6 almost every day)
• Almonds (two handfuls or more)
• Sweet potatoes (1–2 as an extra snack)
👉 With this plan, I was never hungry—and still lost weight steadily.
🥗 Cabbage Pizza – My Secret Weapon for Easy Weight Loss
Ingredients
• ¼ cabbage
• 2 onions
• 4–5 cloves garlic
• 1 sweet potato
• 1 potato
• 5–6 eggs
• Mozzarella cheese
Instructions
1. Finely chop the cabbage and onion.
2. Mix with eggs to form a batter (add more eggs if needed).
3. Cook slowly on very low heat for 15–20 minutes.
4. Divide into quarters and flip carefully.
5. Once fully cooked, add mozzarella cheese generously on top.
➡ The taste is just as satisfying as regular pizza—but far healthier.
Tips:
• Eat this cabbage pizza 2 or more times a day as a rice replacement, paired with meat or fish.
• One recipe makes about 3 servings, enough for a full day of meals.
• Never skip the cabbage and onion—they are the core ingredients, essential for fat loss and improving cholesterol and blood pressure.
• Sweet potato and potato can be skipped, but adding them improves flavor and provides healthy carbs.
4-2. Sauce Tips to Keep Cabbage Pizza Exciting
If you eat cabbage pizza every day, it can get a little boring. Adding a homemade sauce makes it more enjoyable, helps you eat more vegetables, and can even boost health.
Of course, depending on your country and personal taste, you may want to create your own version. Here’s the sauce I personally used as part of my easy ways to lose weight journey:
Ingredients
• Minced garlic
• Minced onion
• Gochujang (Korean red chili paste)
• Vinegar
• Fruit extract or fermented syrup (e.g., omija fruit syrup, or you can substitute with pomegranate or berry syrup)
Instructions
1. Mix garlic, onion, gochujang, and vinegar together.
2. Add a bit of fruit syrup to soften the sharp garlic flavor.
3. Use as a dipping sauce for cabbage pizza.
➡ This Korean-inspired sauce enhances the flavor, keeps meals interesting, and adds a healthy twist to your weight loss plan.
5. Exercise for Easy Weight Loss – Even Walking Speeds It Up
If you follow everything I’ve shared so far, you will already see amazing results. But once you add exercise, the speed of weight loss becomes even faster. For people who are busy and don’t have time to exercise, it’s still possible to succeed with easy ways to lose weight just by strictly avoiding fattening foods and sticking to the right diet. But if you do have time, here’s how I recommend starting:
1. First 1–2 months – Begin with light walking and simple lower-body exercises.
2. After your body adjusts – Move on to brisk walking. Aim for 30–60 minutes daily, at a pace of about 6 km/h (you can check this with your phone). Don’t get stuck on the idea of a certain number of steps. Remember, diet alone is enough to achieve great results. But if you add just 30–60 minutes of walking almost every day, you’ll accelerate your progress dramatically.
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Start with slow walking and simple lower-body exercises,then progress to brisk walking to accelerate your easy way to lose weight.
6. Another Secret of Easy Ways to Lose Weight – Weigh Yourself Daily
During my weight loss journey, for about six months straight, the very first thing I did every morning was step on the scale. At first, I used a regular scale, but it didn’t store records. Later, I switched to a smart scale connected to my phone, which allowed me to track my progress more consistently. Looking back, I believe my actual starting weight was even higher than the recorded 87.7kg. But here’s what truly mattered: the act of weighing myself every single day.
That habit alone was half the battle won. Each morning’s measurement renewed my commitment, and every small drop in the number gave me a powerful sense of achievement. This became one of the strongest secrets in my easy ways to lose weight.
👉 The person who steps on the scale today will be the one who loses weight tomorrow.
Losing weight is actually much simpler than most people think. All you need to do is cut out the foods and drinks that make you gain weight, and eat plenty of the foods that are good for your body. There are countless weight loss methods on the internet. But personally, during my entire journey, I never once starved myself. I always ate until I was full—and yet I still lost weight and restored my health. That’s why I believe my approach is truly one of the best easy ways to lose weight. If someone, anywhere in the world, reads this article and follows it exactly—regaining both health and confidence—then I consider the purpose of this post fully achieved.
Now, the only thing left is your decision. Thank you.